How to strengthen your brain| 9 tips to strengthen your brain

How to strengthen your brain | 9 tips to strengthen your brain

9 ways to strengthen your brain To strengthen your brain, there are simple tips that everyone can apply without much effort. Yes, taking care of your brain is easier than you think. Just pay attention to his health and provide his brain with sufficient stimulation. In your day-to-day life, it’s easy to incorporate these tips.

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Microbiota | 8 Elements that damage your Microbiota or Intestinal flora

Microbiota | 8 Elements that damage your Microbiota or intestinal flora

8 Causes that damage your microbiota or intestinal flora Your intestinal flora is very important. It is a set of bacteria present in your digestive system. They allow a correct assimilation of nutrients. It is, therefore, one of the main actors of your health. However, there are some amazing things that damage your intestinal flora.

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Osteoarthritis | 6 Anti-osteoarthritis foods for your healthy life

Osteoarthritis | 6 Anti-osteoarthritis foods for your healthy life

6 Foods for fight osteoarthritis Osteoarthritis is a real pain that affects half of the people over 65 years old. It can be the cause of many factors such as heredity, sex (women are more affected by osteoarthritis than men), bone misalignment or an old joint injury. Overweight is also a factor of aggravation of

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