Martial arts and yoga are presented at first sight as different sciences. The first is related to the struggle, but with a strong emphasis on self-control. Yoga is more directed to meditation and the feeling of peace. However, there are more connections between the two that can be imagined.
Those who have taken the initiative to complement both practices can affirm its positive effects. A healthier and stronger organism is one of its effects, as well as body and soul united in the search for the perfect balance. It is a feeling of inner liberation and the satisfaction of feeling better people.
The content of the summery:
- Martial arts and yoga
- Confront difficult situations with integrity
- Breathing is a conscious act
- Body flexibility
- Changing perspective frees the soul
- The ultimate goal of martial arts and yoga
Martial arts and yoga: the combination that leads to harmonic strength
From its origins common characteristics can be found between both disciplines; or rather, complementary points in pursuit of a common goal.
Confront difficult situations with integrity
The knowledge of one’s own body is the basis for being great warriors. Yoga asanas allow identifying to the most hidden point of the organism. They become a true interior mirror.
In the martial arts and yoga, the ability to overcome with demands that take the person out of their comfort is pushed to the limit. In this way, individual care is easier as is the domain in each movement.
Martial arts and yoga connect and become one. During combat, it is possible to be prepared for each dangerous situation; always keeping the balance. The opponent can unbalance in moments and we must quickly return to the center. If you are a martial arts experts and you think to start a martial arts center here we give some tips.
Breathing is a conscious act
The correct management of breathing is fundamental and one of the bases of martial arts and yoga. The administration of air from the consciousness brings energy and strength. Meditation is also given in movement. With this, the concentration increases and the results are optimal.
Maintaining that level reduces stress situations that can occur in a confrontation. The self-control is physical and mental, which concludes in a person in his best state. It is recommended that people dedicate one hour daily to these exercises is recommended.
Day to day, work and personal responsibilities, and pressures affect us negatively. For that reason, it is more than healthy to clear the mind and connect with oneself.
The positions, the resistance and the continuous practice of these arts make a body more flexible. Over time the elasticity increases and with it the ability to mobilize. Each muscle is worked and magnificent obeying the slogans of the brain.
Martial arts and yoga were born in Asia and evolved in time and space. Both advocate the importance of respect, personal balance and body development. In fact, they share different postures for daily training.
Changing perspective frees the soul
The prevailing principles of these disciplines are humility, tranquility, and respect for bodies. In addition to physical preparation, these arts involve strong spiritual work. Each problematic situation is analyzed from another perspective.
With these exercises, tools are acquired to be able to move away from the ego and observe from the outside. Those with a minimum knowledge can affirm that personalities are feasible to mold.
The persecution a state of happiness with the control of the body and emotions is liberating. Paradigms are demolished, prejudices and each learning to accept itself. They are authentic exercises to raise self-esteem and improve social relationships.
The ultimate goal of martial arts and yoga
The main point is to become strong people, physically and mentally. The strength can only be achieved with true harmony. Thus, combative exercises are combined with breathing techniques in martial arts and yoga. When they act collaboratively, these learning become superior feelings.
The end is a human being sure of himself and his ability to interact in the world. The identification of their weaknesses and strengths allows them to understand others’. The differences exist and are accepted by giving the value that each one has. To reach that, a spiritual elevation is necessary.
The practice of martial arts and yoga share these essential foundations for human development. On the one hand, before a physical attack; but also for other mental problems that harm in silence. Memory loss, stress, insecurity can be prevented by controlling emotions.
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