Eating junk food is becoming more frequent due to the pace of life we lead. Although there is no danger if consumed occasionally, there is no doubt about how harmful it is for the body.
There are many who are unaware of the direct consequences of regular consumption of fast food. These foods do not provide nutritional value, but they provide calories in addition to added preservatives and sweeteners.
If you want to maintain a healthy diet, this type of food should be consumed with caution. It tends to be high in sugars and is usually refined, with carbohydrates that lead to weight gain. In addition, they contain saturated fats harmful to the heart and salt levels that can raise blood pressure.
Here we share 7 risks of eating junk food
Eating junk food can usually produce important short and long-term health problems.
As we have already pointed out, fast food is consumed more and more and the consequences for our organism are important. Here are some of them:
1. It increases the risk of suffering depression among young people
Adolescents undergo hormonal changes, making them susceptible to changes in mood and behavior. Good nutrition keeps hormonal changes at bay and, because fast food lacks adequate essential nutrients, the risk of depression increases by 58% if consumed continuously.
2. Causes fatigue and weakness in eating junk food
As we have said, fast food lacks essential nutrients such as essential proteins or vitamins that the body needs to stay healthy and function properly. Although this food makes you feel full and satisfied, it does not give you energy, so after a short time, you will feel tired and weak. If you wanna know more why you feeling so tired 6 common reason here.
3. Digestive disorders
People who regularly consume fast food are more likely to suffer from digestive disorders such as gastroesophageal reflux or irritable bowel syndrome. It treats foods with high content in fats and without fiber by what does that the digestions are more difficult.
4. Increase the risk of cardiovascular diseases
Triglycerides and cholesterol play an essential role in the development of coronary diseases.
Fast food is high in saturated fat and trans fat, which in turn increases the levels of triglycerides and bad cholesterol or LDL in the blood. The consequence of this is the formation of atheromas in the arteries, blocking blood flow to the heart. All this associated with the greater predisposition to suffer from obesity.
5. Liver damage
The consumption of junk food for a while generates in the liver damage similar to the effect of alcohol. Recent studies, ensure that those who consume it and do not exercise present changes in liver enzymes in just four weeks.
The changes that can arise are similar to those that can be observed in people who have problems with alcoholism and is due to the high level of trans fats that this type of food has.
6. Kidney disorders
A plate of chips contains a high level of salt. Sodium salt affects the body’s sodium-potassium balance and can lead to hypertension. In addition, since the kidneys are responsible for eliminating toxins from the blood, the intake of a lot of fast food generates many toxins and will affect the functioning of the renal system.
7. Increased risk of type 2 diabetes
The sugar peaks produced by junk food are risk factors in the development of type 2 diabetes.
Unhealthy diets contribute to the increase in diabetes cases. When we eat fast food, its lack of fiber directly leads to increased blood sugar levels.
The fast-food diet provides the body with a constant flow of glucose. Therefore, it increases insulin levels and, as a consequence, affects the body’s ability to use insulin correctly and can lead to type 2 diabetes.
Remember that in a timely manner you can eat fast food without any problem, as long as we maintain a healthy lifestyle. Perform daily physical activity and a varied diet will make the harmful effects of junk food go unnoticed by our body. Health is in equilibrium.
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Eat healthy live better.
Have a nice day!!