8 Causes that damage your microbiota or intestinal flora
Your intestinal flora is very important. It is a set of bacteria present in your digestive system. They allow a correct assimilation of nutrients. It is, therefore, one of the main actors of your health. However, there are some amazing things that damage your intestinal flora. What you eat but also your lifestyle, have a real impact on your microbiota (another name for the intestinal flora).
The bacteria in your digestive tract are extremely important for you to digest properly. When the intestinal flora contains too many bad bacteria and too few good bacteria, it can cause health problems. This can actually cause weight gain, inflammation, and even colorectal cancer. That’s why it’s extremely important to pay attention to those amazing things that damage your intestinal flora.
Also, find our advice to rebuild its microbiota.
1. Not having a sufficiently varied diet
Not eating enough variety is one of the amazing things that damage your intestinal flora. Indeed, a diverse and varied diet is a healthy diet. When you do not vary the food enough, you reduce the number of good bacteria in your digestive tract. In fact, we become much more sensitive to bad bacteria and therefore to infections. It is important to eat whole foods.Fruits, vegetables, and grains help to increase the diversity of intestinal flora. In fact, the food we eat provides the bacteria with nutrients so that they can multiply. It is also advisable to consume foods that are naturally high in fiber and a variety of proteins of plant origin. In this way, one preserves one’s health and its intestinal flora without it being too complicated!
2. A lack of probiotics in the diet
Another amazing thing that damages our intestinal flora? The lack of probiotics in our diet. But what are probiotics? It is simply fibers that pass through our body without being digested. In fact, they reach our intestinal flora and enrich it. Many foods are naturally rich in probiotic fiber.We advise you to eat lentils, beans, artichokes, and onions. Bananas, artichokes, nuts, and garlic are also rich in probiotic fiber. It is also possible to take supplements of probiotics. These dietary supplements are available in pharmacy and help the growth of good bacteria in our body. It also helps to increase your number of fatty acids in your body. These include preventing colon cancer, lowering your cholesterol levels and regulating insulin.
3. Drink too much alcohol
One of the amazing things that damage your intestinal flora? Drinking too much alcohol. Alcohol is not only a toxic drink that can have negative effects on your mind and body but also bad for your digestive system. Indeed, excessive alcohol consumption can reduce the number of good bacteria in your digestive tract. Alcoholics often show signs of dysbiosis or imbalance of intestinal flora.The type of alcohol consumed also affects the health of your microbiota. Indeed, gin for example reduces the number of good bacteria in the microbiota. As for wine, it increases the number of good bacteria. Indeed, the wine contains polyphenols, components of plants that escape digestion and nourish the intestinal flora. They could also help reduce blood pressure and improve cholesterol levels.
4. Regular antibiotic use
One of the amazing things that damage your intestinal flora? The use of antibiotics on a regular basis. In fact, antibiotics kill bacteria without differentiating between good and bad. The use of antibiotics can drastically change the composition of your intestinal flora. It also causes a gradual decline in the amount of bacteria in your digestive tract.It is therefore important to avoid using antibiotics as much as possible. We say no to self-medication, and we only use them if we cannot do otherwise. Using repetitive antibiotics is also not an effective method. This helps to reduce the effectiveness of the immune system but also to prevent good bacteria from reproducing properly in your body. So we pay attention to that!
5. A lack of physical activity
Another amazing thing that damage your intestinal flora? Do not perform enough physical activity. Indeed, physical activity is excellent for health. This helps to reduce weight gain, lower the level of stress but also the risk of chronic diseases. Recent studies also show that not doing regular physical activity has negative effects on the microbiota.High-level athletes tend to have higher amounts of beneficial fatty acids than normal. A study of rugby players also shows that they have a richer intestinal flora than average people. Physically active people generally have a healthier and more varied intestinal flora than others. It is therefore important for one’s health and intestinal flora to practice regular physical activity.
6. Smoking damages the intestinal flora
Another amazing thing that damage your intestinal flora? Smoking. Indeed, when we smoke, we damage almost all of its organs. Cigarettes affect the heart and lungs, for example, negatively. But it also affects your digestive system. For example, smokers are twice as likely to suffer from Crohn’s disease than others. When smokers stop smoking, the number of good bacteria present in their digestive tract increases automatically. It is, therefore, a sign of the negative effect of the cigarette on the intestinal flora.
7. Do not get enough sleep
One of the amazing things that damage your intestinal flora? Not enough sleep. Indeed, sleep also plays on the quality of our intestinal flora. The fact of not sleeping at regular hours has negative effects on the good bacteria present in your digestive tract. It is therefore important to sleep well and have adequate sleep and good quality.It is important to sleep at least 8 hours a night. If we do not do this, we risk not only suffering the consequences of lack of sleep such as fatigue but also intestinal problems. The link between sleep deprivation and microbiota problems is not yet scientifically proven. However, the numbers seem to show a correlation between these two elements.
8. Too much stress
Another amazing thing that damage your intestinal flora? Constantly stressing. In fact, high levels of stress increase sensitivity, negatively affect blood circulation and alter the intestinal flora. A study was conducted on 23 students at the university. After analysis, we realize that the intestinal flora of the students at the beginning of the semester was richer than the approach exams.Stress related to the exam approach had effects on the number of lactobacilli, good bacteria.
However, this link between stress and intestinal flora has only recently been established. The number of studies that have been done is still too small for us to be certain. However, stress is really bad for health in many ways. It is therefore important to try relaxation techniques if you suffer from chronic stress.