If you came to this article surely you are interested in the world of yoga but you think it is out of your reach to be overweight. Well, you are wrong! Yoga for overweight people is ideal because it helps them burn fat and control anxiety.
Many personalities attest to the benefits of yoga practice. For example, the Indian Prime Minister, Narendra Modi, has taken on the task of promoting this discipline as a matter of State, so that the people of his country enjoy its benefits in daily life.
The prime minister even shared a series of videos in which he himself, in an animated version, practices different yogic postures. In them, he emphasizes that yoga is a healthy option for all.
Here we present 10 reasons why yoga is ideal for overweight people
1. Improves breathing
The practice of yoga can help you breathe better and more consciously. In this way, with exercise and adding a healthy diet, you can burn fats more easily.
Being more aware of your breathing and leading a quiet life will also make the nutrients reach your organs more effectively. Thus, these will function more effectively and prevent the occurrence of diseases caused by the nutrient deficit.
2. Improve your safety and self-esteem
Yoga is an excellent way to start a more active lifestyle. It’s so easy to practice yoga where you in a hurry. In addition, it is ideal for overweight people, as it can also help you improve your self-esteem and your safety.
The advances you have in practicing yoga both physically and spiritually will be important to renew your self-perception and the way you assume your daily life. You will have control of your body and you will be able to improve your quality of life through physical activity.
3. Combat depression
People who are overweight may have low self-esteem, which adds to the risk of depression. This is due to the insecurity they feel with respect to their body or physical appearance.
The practice of yoga is beneficial as it helps the treatment of mild depression. In addition, it is a way to reflect, meditate, gain confidence and maintain an active life.
4. Relieves stress
The constant exercises of breathing and reflection, important in the postures that you will practice in your yoga classes, will be of help to relieve stress and relax. You will be more focused on mentally and physically working for your well-being and have a clear purpose.
Dedicating a moment of the day to meditation and deep breathing significantly reduces the levels of cortisol, the stress hormone. Filling your lungs with fresh air will constantly help you have more calm to make decisions and face daily challenges.
5. Reduce physical discomfort
With the continuous practice of yoga can reduce joint pain, headaches, blood pressure and helps fight fatigue and insomnia. This is due to the increase in cerebral oxygenation and the release of toxins that are produced by breathing deeply and gently.
So, as you progress in your yoga classes, you will surely have more encouragement to perform other activities that help you lose weight. You will be filled with energy and motivation to eat healthily and maintain good habits in pursuit of your well-being.
6. You will notice progressive changes
No matter the weight or the size of your waist, because none is an impediment to performing the activity. In your yoga classes, you should not demand more from your body than you can give. So, as you gain elasticity and confidence, you will achieve more difficult postures.
Yoga for overweight people is ideal because progress is made progressively until reaching the greatest possible degree of strengthening, flexibility, and balance. You will see the changes little by little and this is very good for you to get used to them and do not feel overwhelmed.
7. It is a low impact activity
Yoga is an excellent complement to a healthier lifestyle, but it does not demand drastic changes in your lifestyle. As progress is made in practice, the positions increase in difficulty.
Although there are positions for beginners, the instructors make variations according to the physical abilities of their students. This allows you to start the practice at an ideal level for you, which does not make you feel frustrated by the difficulty of doing some postures. The amount of time you dedicate to this activity is also up to you.
8. It has effects on the endocrine system
Each yoga posture affects one area of the body, at the muscular, nervous and hormonal levels. Some of them are indicated in case you suffer from problems with the thyroid, for example.
So, if one of the causes of your overweight is hormonal problems, you can consider yoga as a good activity to combat them. In that case, before starting the practice, we recommend investigating which positions can be helpful to control your condition. The latter can also consult with your instructor.
9. Fight anxiety
We have already mentioned the spiritual and relaxing benefits of yoga, so it is considered an activity that can reduce the anxiety levels of those who practice it. All these thanks to the meditation and deep breathing that discipline requires.
The effects of yoga on the nervous system will help you focus on improving your physical activity, and reduce your desire to eat incessantly, better known as “bingeing”. That’s right, yoga will also influence your correct diet!
10. It helps you meet your goals
If you are interested in doing a physical activity because you want to be healthier or lose weight, yoga is ideal for it. Besides being an exercise, it is also an act of spiritual strengthening so that your willpower will increase.
Doing yoga will give you moments of concentration and meditation in which you can encourage yourself to move forward. In addition to this, it will give you more capacity to patiently wait for the results of your effort.
With what positions can you lose weight?
The practice of yoga can help you strengthen your muscles, improve your flexibility, breathe properly and, in general, feel better. Yoga for overweight people is beneficial because, without representing a great physical effort or high impact, good results can be obtained.
Achieve a few kilos by practicing the following positions:
- The corpse – Relaxation posture (Savasana): It is ideal to relax, calm the body and mind.
- Candle (Sarvangasana): Regulates metabolism and stimulates the thyroid gland. Strengthens and tones the muscles of the back and legs. It helps improve circulation, purify the blood and reduces constipation.
- Inverted Pelviana ( Viparita Karani Mudra ): It has beneficial effects on the functioning of the thyroid gland and improves circulatory problems. In addition, it provides security and emotional self-control.
- The fish (Matsyasana): Helps regulate the functioning of the thyroid gland. It also has effects on the pituitary, adrenal, and
- The plow (Halasana): It has a direct effect on the fat of the abdomen and helps to reduce it. It also regulates the functioning of the thyroid, liver, and
- The Cobra (Bhujanghasana): Regulates the adrenal and thyroid. Reaffirms and stimulates the muscles of the Strengthens the spine and reaffirms the buttocks.
What postures should you avoid?
In general, you should not perform any yoga posture for which you are not physically prepared, such as those in which only one part of the body supports its full weight. Some postures, such as padahastasana or balasana, in which you lean fully forward, can hinder your breathing.
Regular physical activity will help you maintain a healthy lifestyle, especially this discipline. Yoga for overweight people is wonderful for improving physical and spiritual health.