Your office job gradually but steadily degrades your health and fitness. It’s easy to overlook how it affects you, and it’s equally simple to fix. It is possible to work hard while remaining healthy.
Office work affects you in a variety of ways, including excessive sitting, poor posture, muscle aches from repetitive tasks, stress and anxiety, and so on. You can prevent these issues from becoming serious by taking small steps to address them. As demonstrated by these four apps, it would take no more than five minutes per hour to fix, or you can just enjoy some games from online pokies for Australians.
Fix Posture (Web): Look Into Webcam to Fix Your Posture
Fix Posture is a website that promises to teach you how to sit at your desk most comfortably and ergonomically possible. The AI will determine if you’re making a mistake after you grant it access to your webcam. The entire web page will appear blurry until you correct the error.
The app detects common posture errors such as leaning toward the screen or having the screen too far away from your eye level. Fix Posture will send you an hourly reminder to check your posture if you keep the tab open. Of course, it’s not perfect or foolproof, but give it a shot. You’ll notice a difference in your posture as soon as you adjust yourself to unblur the text.
The text on the website contains some errors because it appears to have been written by someone who isn’t a native English speaker, but it’s best to ignore them. You’ll get the gist of what the person is going to say, which is sufficient for the app to function properly, and you’ll be able to play your games from casinos in usa in peace.
Move More (Windows, macOS, Linux): Desktop App for Alerts
Several scientific studies have shown that sitting in one place for an extended period is harmful. It has been linked to diabetes, heart disease, and osteoporosis, among other things. But when you’re working, it slips your mind. A simple reminder app can help.
Move More is a desktop software for all major operating systems that quietly sits in the system tray until you need a break reminder. You can manually set the duration of the reminder, as well as the sound alert. You will also receive a message reminding you to do something healthy.
The message is editable, which allows you to be creative. Set a simple to-do list for breaks, for example, reminding yourself of three to five healthy habits. Choose one of them and then get back to work.
Mindshift (Android, iOS): Deal with Work Stress and Anxiety
Office and work environments can frequently be stressful and unsettling. Anxiety Canada has created a free app that guides you through various mental issues and doubles as a mood tracker to assist you in dealing with them.
In the Healthy Thinking and Taking Action sections, you can select from a variety of exercises based on Cognitive Behavioral Therapy. Coping cards, for example, provide reaffirming statements that address stressful thoughts such as perfectionism, social anxiety, panic, and general worry. Belief experiments will require you to predict the outcome in your mind and check in later to see if it panned out.
Aside from these exercises, there are informational guides on various anxiety-related situations. There are also short guided meditations to help you relax, as with most such apps.
Mindshift is a toolbox of techniques for dealing with workplace stress and anxiety. Choose the method that is best for you based on the situation you are in.
Darebee’s 100 Office Workouts (Web, Android, PDF): No-Equipment, Visual Guides
When you need to take a quick break, a little stretching or light exercise can help keep your body from breaking down. Darebee is a great resource for free health and fitness printables on a variety of topics.
it produces the same results whether you use the free PDF ebook or the Android app. 100 office workouts do not require any additional equipment. Some can be completed while sitting in your chair, while others require you to get up and move around. Author Neila Ray specializes in no-equipment workouts.
Because there is no prescribed guide for office workouts, you can do them however you want. It’s best to focus on one page at a time and cycle through them according to the body part you want to work on. The 60-second workouts are great, and I’d recommend bookmarking those pages.
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