How to train for speed in netball

Netball is a surprisingly fast-paced game. Although there is no dribbling as there is in the game of basketball, players still need to learn how to be swift on their feet and how to move quickly around their opponents.

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Being quick in netball is essential, as it allows players to break free from defenders and make space. Speed helps players to be able to grab the ball; once they have possession, it is essential that their teammates also move fast, as they can only remain in possession for three seconds at a time.

Training for speed in any sport takes practice and dedication, and even the best payers have training routines they work at all the time. These tips will help you to improve your speed on the court and generally play better.

Star runs

The star run, a drill that helps to promote speed, requires four cones or markers in different positions. The coach will call out a different position each time and players must run to the cone or marker in this spot. Setting up markers in the north, south, east and west is always a good idea, as it teaches players the different directions that may be called out during the game.

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Picking up the pace

Running in short bursts is something that take practice, and can be done on a field or court. After warming up, players should line up and must run as fast as possible to the opposite point every time the coach blows the whistle.

Slalom-style runs

There are plenty of netball drill training video options to help you build up speed and reaction time, with resources such as a great help in this regard. Slalom-style training will see players run through cones set out in slalom style. This improves their reaction time and ease of movement when travelling at a faster pace.

Quick feet

This drill is simple, but very effective. Players must line up in a row and the coach must move the ball up, down, right and left. Whenever the ball moves, the players must move their feet and hands in the same direction; in addition, the coach can toss the ball at a player when least expected to ensure they tighten up their reaction time and are always prepared.

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