12 Tips to increase body immune system naturally at home

Around the world, the corona virus is now rampant, affecting about 3,008,787 people, many people are dying every day. The right vaccine has not yet been developed, now the only way is to stay at home, maintain social distance, as well as increase body immune system naturally.

That’s why today I write this article how to increase body immune system naturally at home.

The immune system is the body’s natural defense against infections, such as bacteria and viruses. Through a reaction, the body attacks and destroys the infectious organisms that invade it. For this reason, it is important to always have that natural mechanism strengthened, but at this time much more. And it is not only about taking care outside (cleaning our house, our clothes, and our bodies) but inside.

Now we talk to about inside in our body, how to boost immune system naturally, and we find 10 tips to strength your body immunity.

What are the 12 tips to increase body immune system naturally? What can I do to strengthen the immune system against the virus?

We leave you 12 tips to increase body immune system naturally and increase the body’s defenses:

WHAT IS THE IMMUNE SYSTEM?

The immune system is the body’s natural defense mechanism to fight viruses, bacteria, and other pathogenic microorganisms.

It is made up of a complex network of organs, tissues, and cells capable of effectively discriminating between harmless or pathogenic substances. It is found throughout the body, but is especially concentrated in the mucous membranes of the respiratory system and the intestinal mucosa.

1- HAVE A HEALTHY DIET

12 Tips to increase body immune system naturally at home

 

Diet is undoubtedly the factor that can most alter our natural defense system.

Fill your pantry with fresh, seasonal, organic and local fruits, vegetables, and whole grains and legumes.

Prioritize the consumption of fish and white meat over red meat and sausages. Reduce ultra-processed foods rich in refined sugar, salt, and processed fats (cookies, pastries, soft drinks, potato chips …).

2- HYDRATE WELL

It ensures a good intake of liquids by drinking water, tea, infusions, broths, and soups.

Avoid alcohol and caffeinated drinks.

Dehydration is associated with an increase in body temperature, mental confusion, and headache. And remember that the sensation of thirst decreases with age, so older people should be especially careful, especially if they have a fever and cough.

3- PRACTICE PHYSICAL EXERCISE REGULARLY

Move on! Although the possibilities are limited, spend some time each day practicing some type of exercise to energize your muscle tissue, joints, ligaments, internal organs, through movement.

Find online classes and don’t neglect your training, your toning class, pilates, or yoga.

4- MANAGE STRESS

12 Tips to increase body immune system naturally at home

Stress negatively affects the immune system. The state of alarm that we are experiencing these days as a consequence of the corona virus epidemic has forced us to stop our activity in its tracks.

Manage your time and give yourself new opportunities to read, learn, play, cook …

5- TAKE A VITAMIN D3 SUPPLEMENT

Vitamin D3 improves the response of the immune system against viruses and bacteria.

The paradox of this vitamin is that our body can manufacture it thanks to solar radiation, but in Spain, despite being a country with many hours of sunshine, it is the most important vitamin deficit.

It is found in very few foods, mainly in bluefish. So, it may be wise to take a D3 supplement to improve your defenses.

6- ANTIOXIDANT VITAMINS AND MINERALS

They will help the cells of the immune system to work better. They include vitamins C and E, beta carotene, and minerals such as zinc.

Vitamin C is found in red pepper oil (has twice as oranges), strawberries, currants, papaya, kiwi, watercress, and all citrus (orange, tangerine, grapefruit, lemon, and lime).

Vitamin E is in the virgin olive oil, nuts like hazelnuts, almonds, pine nuts, sunflower seeds, and an avocado.

The beta – carotene is found in fruits, vegetables, and orange-colored vegetables such as carrots, pumpkin, mango, papaya, persimmons, peaches, and apricots.

And, zinc is found in meat, fish, oysters, legumes, mushrooms, and nuts. It is also very good for mucous membranes and the prevention of respiratory infections.

7- REISHI, SHITAKE, AND MAITAKE

12 Tips to increase body immune system naturally at home

They are mushrooms widely used in Traditional Chinese and Japanese Medicine for their medicinal properties.

They contain beta-glucans, a type of polysaccharide with immunomodulatory activity.

All three are marketed as extracts in food supplements, but shitake and maitake can also be bought fresh or dehydrated and cooked with miso soup, vegetables, or rice.

8- PROBIOTICS

Between 70 and 80% of our immune system is in the intestine.

Probiotics are live microorganisms that confer a health benefit when administered in adequate amounts.

In addition, they balance the intestinal microbiota, improve the immune system, and promote the barrier function against pathogenic microorganisms. It is important to know that the activity of probiotics is strain and dose-dependent.

9- FERMENTED FOODS

This type of food and drink contains certain live bacteria that continue to act once they are in our body, providing diversity in the intestinal microbiota, which is beneficial for our health.

Some of the most popular are kombucha , kefir , yogurt , sauerkraut , kimchi, or miso .

10- PREBIOTIC FIBERS

12 Tips to increase body immune system naturally at home

These types of fibers are the food of the bacteria of the intestinal microbiota.

For example, they are found in carrots, apples, oats, barley, mushrooms, chia and flax seeds, seaweeds, chicory root, leek, onion, asparagus, artichoke, banana, and legumes.

A resistant starch obtained from tubers such as potatoes and sweet potatoes when cooked and cooled in the refrigerator is also a prebiotic fiber.

All the mucous membranes of our bodies are connected.

Treating the intestinal mucosa can improve the immune system not only of the intestine but also of other tissues of the body such as the pulmonary mucosa, so necessary to face respiratory infections such as the one we are suffering these days from the coronavirus.

11. VISUALIZE A HEALTHY FUTURE

It helps us to be thinking about something that has not yet happened, especially if we do it in a negative way. If you can’t avoid it, take care of the environment and discipline your mind: channel your thoughts to a positive future. Tell yourself “we are going to be fine, my family is going to be fine, smiling, in harmony”.

12. AROMA STEAM INHALATION

12 Tips to increase body immune system naturally at home

This practice opens the respiratory channels and helps prevent infections in the respiratory tract. In a bowl of hot water, place eucalyptus, or lavender, or lemon, or clove (or a mixture of these) herbs or essential oils, and place a towel to cover the head. Inhale for a few minutes; if you feel a little stuffy do it three times a day or once, to prevent.

Finally,

I request you, if you effected any virus and you think your body immune system is so poor, and you try to increase body immune system naturally, I suggest you to follow this 12 tips to boost your immune system. If you like this article, please share with your friends and family, and must be share in your social networks.

Have a nice day,,,

Stay safe, Stay home,

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