Hayzed Magazine
  • Home
  • Auto
  • Business
    • Jobs and Careers
  • Education
  • Entertainment
  • Environment
  • Recipe
  • Health Care
  • Home Improvement
  • Lifestyle
    • Fashion
    • Shopping
  • Sports
  • Technology
  • Tour and Travel
  • Wedding
Home  /  Reviews  /  Is your work day causing your headaches

Is your work day causing your headaches

Roger Walker September 23, 2019 Reviews Leave a Comment

Headaches are one of the most common causes of employees needing to take some form of painkiller during or after their work day. There are a number of reasons that could cause your headaches and if they are persistent it is always worth getting them checked out by a medical professional. However, your work environment, work day format and the way that you sit at your desk could all be contributing to the likelihood of your headaches developing. Here are some of the ways that your work day could be causing your headaches.

Image Credit

  1. Skipping breakfast – we all know that breakfast is the most important meal of the day and it is important not only to get our metabolism going in the morning but also helps to regulate our blood sugar levels and also keeps our bodies fuelled correctly. But did you know that skipping this meal can also contribute to the appearance of migraines. This is due to the fact that it places your body in a state of stress as is tries to run on empty.
  1. Sitting – if you sit for prolonged periods of time and do not have your Operator Chairs, such as the ones you can purchase from https://www.bestbuy-officechairs.co.uk/office-chairs/operator-chairs/ aligned to your desk correctly you can cause tension headaches to appear. If your posture when sitting is not correct and you do not get up and stretch at least every hour you can find that tension is created in the muscles of your lower back and neck. It is tension in these areas that can trigger a tension headache later on in the day.

Image Credit

  1. Lack of fresh air – recycled air can actually deplete the amount of oxygen that is available for your brain to function fully and to protest you will find that a headache is inevitable. The phenomenon of “sick building syndrome” covers this unhealthy aspect of a work environment. Fresh air flow into a building is incredibly important to help reduce the toxic particles and bacteria levels that fly around in the air that inevitably we all end up breathing in and in turn will make us ill. The best way to combat this is to ensure that there is a supply of fresh air constantly in your environment.
  1. Working hours – if your regularly exceed more than 10 hours a day at a computer you will find that you are more likely to suffer from headaches. This is because it puts more pressure on your cardiovascular systems and ultimately your heart sitting for long periods of time.
Previous Article
Next Article

About Author

Roger Walker

The author is an expert on occupational training and a prolific writer who writes extensively on Business, technology, and education. He can be contacted for professional advice on occupation and activity on his blog.

Related Posts

  • Firefighting AFFF Foam

    Understanding the Cancer Risk of Firefighting AFFF Foam

    September 22, 2023
  • What is Involved in the Conveyancing Timeline?

    August 23, 2023
  • How to Get the Best Boiler Service

    August 20, 2023

Leave a Reply

Cancel reply

Recent Posts

  • How Selling Cars Online is Impacting the Automotive Industry
  • How to Get Your Drains Flowing Like New Again
  • Understanding the Cancer Risk of Firefighting AFFF Foam
  • What’s the Connection Between Balance and Interest?
  • Cleaning Radiators with Fabric Softener: A Surprisingly Effective Method

Topics

  • Auto
  • Business and Management
  • Education
  • Entertainment
  • Environment
  • Fashion
  • Food and Drink
  • Health and Fitness
  • Home Improvement
  • Jobs and Careers
  • Lifestyle
  • Reviews
  • Shopping
  • Sports
  • Technology Reviews
  • Tour and Travel
  • Wedding

Popular Posts

  • AC Unit for Hurricane Season
    5 Ways to Prepare Your AC Unit for Hurricane Season October 25, 2017
  • Tooth and Mouth Injuries
    5 Ways to Prevent Common Tooth and Mouth Injuries October 25, 2017
  • 5 Ways to Prevent Getting Locked Out of Your Car October 25, 2017
  • 5 Ways to Save Money on Annual Car Maintenance October 25, 2017
  • 5 Weatherstripping Tips to Keep You Warm and Save You Money October 25, 2017

Archives

  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • August 2021
  • July 2021
  • June 2021
  • April 2021
  • February 2021
  • January 2021
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017

Random Posts

  • Hair Removal Mistakes | 7 errors concerning hair removal
    Hair Removal Mistakes | 7 errors concerning hair removal December 15, 2017
  • How to Accessorise a Merino Sweater October 27, 2022
  • Best Ways to Change Up Your Look April 24, 2018
  •  Flower arrangement choices for your wedding November 19, 2021
  • dakar rally
    The categories of the Dakar Rally November 5, 2018

Tags

Annual Best Cameras Bio Breast Cancer Breast Cancer Symptoms Car Car Maintenance dominate Experience fish for beginners Food Business Food Truck Business freshwater aquarium fish Health Benefits Healthy Diet Hotspot inbound links Injuries Keep Locked Out martial arts Mouth Injuries negotiations Net worth New Business Ideas Ornamental fish Prevent Breast Cancer responsive Save Money search engine friendly SEO benefits SEO techniques Social networks Strategies Sunglasses Tooth Video Production Virtual Private Network VPN Warm Weatherstripping Tips weatherstrips Web Browsing web designing website traffic
Theme by ThemesPie | Proudly Powered by WordPress