Why you practice Pilates regularly you know that? Pilates is a sports discipline developed by Joseph Pilates at the end of the 20th century. It is practiced on the carpet with or without accessories, and can even be practiced using devices. it’s effects? It develops the deep muscles, improves the posture, the muscular balance as well as the relaxation of the articulations. It maintains the body, strengthens it and has a positive effect on the mind as well. Fashionable especially among celebrities, the Pilates method quickly became popular and now it is on everyone’s lips. But in reality, why go to practicing Pilates?
Well, we found 10 reasons to push you to try Pilates. This has indeed many positive effects on your body and your mind, so we decided to devote an article to him. If you do not know yet, we guarantee you, you will love! So we get motivated, we get out of bed and we will train! After all, it can not hurt you!
Here are our 10 good reasons to get practice Pilates!
1. Strengthening of the central muscles
The main reason that can push someone to take practice Pilates? It is excellent for muscle building. Indeed, its inventor suffered from asthma and rickets as a child. As a teenager, he experimented and found the Pilates method, and found the impressive effects that it had on his body. From your back to the pelvis to the abdomen, Pilates will strengthen your muscles deeply.
This area is very important for your maintenance, your balance and your health in general. A stronger back is also a back that suffers less and therefore better health and better morale. Pilates does not target a specific area of the body, but it is one that will be truly enhanced and that will impact your everyday life in many aspects of your life. You will feel better overall! Ah, that’s good!
2. To gain flexibility
The Pilates method is also excellent to gain flexibility. Indeed, it makes work all parts of your body but also pushes you to stretch gently. The great gymnasts and figures of a skateboard for example (for whom flexibility is an essential element) often incorporate the Pilates method in their training to gain flexibility. Plus, you can even combine Pilates with yoga to gain softness slowly but surely.
A training of once a week can largely be enough to make you regain a certain flexibility! Focus on the parts of your body that you feel are a little more “rusty” than others and want to work. If you practice Pilates in a class, ask the teacher for advice on the best exercises for the areas you want to work and relax.
3. A complete exercise for the body
Another good reason to go to practice Pilates? It is a gentle and complete exercise for the whole body. A sport or a method that muscle and stimulates the whole body is always preferable to methods that only stimulate certain parts of the body and forget the rest. We would indeed like to avoid ending up with muscular arms and legs not sufficiently toned for example. Well by practicing Pilates, it will not happen to us!
It is a method that really works the least muscle of your body. Indeed, you will feel the body aches after the first few sessions at the level of your whole body. It is not necessarily pleasant but it proves that it makes us feel good, and not only a little! So we stop doing the chicken and get wet! Another advice? Go step by step! And why not with friends? Both bind the user to the pleasant!
4. To tone up
Pilates is a discipline that can tone your body: something that can benefit us all, regardless of our morphology! If you’re looking for a stronger, more toned body and muscles, getting into Pilates are what you need! In addition, the search for tone is often the reason why we want to get into the sport. For example, there’s nothing like beautifully toned legs: it improves our shape but also the appearance of our skin by plumping and rejuvenating it.
The muscles of your arms, your legs, your back and your chest will thank you a thousand times and will appear much stronger, young. Another plus point of practice Pilates? It tones and strengthens more than it muscle. It will not increase enormously the volume of your muscles (what would the bodybuilding for example). It will simply strengthen, tone, refine and shape the parts of your body that you want to work: and even all! So, what are we waiting for to get Pilates?
5. To have more energy
For more energy, there’s nothing like Pilates! Indeed, by working your entire body and your muscles, Pilates truly improves your blood circulation and thus your heart rate and the oxygenation of your blood. It makes you more energetic and, above all, healthier! Of course, all sports have a beneficial effect on your body is the principle of physical exercise.
However, the Pilates method has a particular impact on your health by having a real effect on the circulation of your blood. You will feel younger, fitter and can even see an improvement in your skin or the shine of your hair! Yes, Pilates is almost magical!
6. A flexible discipline
Pilates is a flexible discipline. It can be performed on carpets with or without accessories, alone or in groups … Pilates exercises can be modified and adapted to be practiced outdoors or indoors, with or without devices. In short, with Pilates, you can do what you want where you want it as long as you respect the basis of the exercises proposed! Great, no?
There are exercises specially adapted for beginners, others particularly effective for women or men, others for those who have special needs when it comes to sports. In short, it is not an extremely square and difficult discipline to respect. To do Pilates, just want to do it! And as said before, the positive effects are such that we have no interest in saying no!
7. Posture and better balance
The Pilates method also has an undeniable effect on your balance! By working your core muscles at the level of your backbone, it improves your posture and thus your balance by allowing you to stand up straight without effort. Your spine will become more and more straight with the time and could even lengthen because of the good support allowed by the Pilates method.
However, improving your posture also improves your breathing, prevents you from suffering from back problems and gives you a feminine and elegant look. Really, we have searched for a long time but we did not find what to dislike in Pilates? Test, and you will give us your opinion! Find out about centers that offer classes near you or follow YouTubers and bloggers who specialize in Pilates to find out more and find the right exercises for you!
8. To lose weight
Putting on Pilates also helps you lose weight! By working your muscles, you will have the opportunity to shape them so that they are stronger while being slim and slender. This will have an extraordinary effect on your figure, allowing you to look overall more toned, slender and in better shape. Your body will naturally refine through the modification of the shape of your muscles.
In addition, by working the cardio, Pilates burn a lot of calories and therefore allow you to lose weight more easily. Through time, you will be able to notice your progress. The practice of Pilates, as part of a balanced diet, can be an undeniable slimming asset! And that’s not all, we still have other reasons for you to get into Pilates! Yes, the list is long!
9. An anti-aging effect
For a younger looking and younger body, nothing like regular practice Pilates! Pilates has the advantage of reducing the pressure you feel in your joints, making you more flexible and reducing the signs of aging such as a less fluid and natural gait or the joints that tend to get stuck and so on. The fact that your posture is better also helps to give you a youthful breath.
Speaking of breath, Pilates improving your breathing will allow your skin to benefit from a better supply of oxygen, thus slowing down the aging of the skin and decreasing the overall pain that you could feel in your body. You feel younger, in better shape, invigorated. So many good reasons to get into Pilates quickly, right?
10. Good for the spirit
Another good reason to go to practice Pilates? The method is as good for your body as it is for your mind. Indeed, Pilates practice places a great deal of stress on the relationship between body and mind, the awareness of one’s own body and the discovery of new abilities. Thanks to this practice, one can surpass oneself, surprise oneself and thus have a better self-esteem.
Regular practice of Pilates can help you reach a state of inner peace that few things can provide. The awareness of your movements brought by it starts during the training sessions but quickly joins all aspects of your life. You quickly feel more aware of who you are, what you do, how you move.
And you, when do you start?