For years, Millennials and Gen Z have been branded the most anxious and stressed generations in modern history. While the challenges they face are real, there are genuine signs that the tide is beginning to turn.
Greater awareness is a key driver of this progress
Younger generations are far more willing to talk about their struggles, seek professional help, and invest in self-care. You can learn more about mental health in a variety of community settings. There are invaluable mental health training courses Milton Keynes like www.tidaltraining.co.uk/mental-health-training-courses/milton-keynes and similar community-based programmes across the UK.
These help to normalise conversations around emotional wellbeing and equip people with practical coping tools. Mental health issues impact people all around the world. Scouts in Malawi have been trained to lead mental well-being activities, challenge stigma, and support young people through an initiative.
Self-help strategies are thriving
Gen Z say that activities like journalling and books are a part of their mental wellness routines. Many have also taken social media breaks to protect their mental health. Investment in support will be essential in ensuring these improvements continue.
What is good mental health?
Good mental health is more than the absence of illness. It is the ability to think clearly, manage emotions, cope with the stresses of life, and maintain relationships. It means feeling a sense of purpose, having resilience when things go wrong, and being able to function day to day. It is not about feeling happy all the time, but about having the resources to navigate life’s ups and downs.
