When someone is having a panic attack, it can be a scary experience for both them and the people around them. The fact is that knowing how to help can make all the difference in bringing them comfort and calming the situation. So, here are six simple tips to keep in mind if you ever find yourself supporting someone through a panic attack.
Stay Calm
It might seem obvious, but staying calm is key. If you start panicking too, it’ll only escalate the situation, so take a deep breath and remind yourself that this will pass.
Encourage Slow Breathing
Help them focus on their breathing and encourage them to take slow, deep breaths. You can even guide them by breathing in for four counts, holding for four, and exhaling for four. Slow breathing helps reduce panic symptoms.
Use Grounding Techniques
Grounding techniques can really help bring someone back to the present moment. Ask them to name five objects they can see, four items they can touch, three sounds they can hear, two scents they can smell, and something they can taste. This can help shift their focus away from the panic.
Offer Reassurance
Let them know they’re safe and gently remind them that this is just a panic attack and it will pass soon. Sometimes, simply saying “I’m here with you” can be incredibly soothing.
Give Them Space
Don’t crowd the person – panic attacks can feel overwhelming, so giving them space and not bombarding them with questions is essential. Stay close, but let them have room to breathe.
Consider Professional Help
If someone you know frequently suffers from panic attacks, it might be time to explore mental health training courses Milton Keynes from a provider such as tidaltraining.co.uk/mental-health-training-courses/milton-keynes. Learning more about mental health can help you support them better in the long run.
Conclusion
Panic attacks can be overwhelming, but with the right support and understanding, you can help someone navigate through them. Just stay calm, offer reassurance, and encourage slow breathing to bring comfort in those tough moments, and all will be well.
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