Although spa therapies can seem purely indulgent, the wellness spas also have tremendous physical benefits supported by scientific research. So, other than making us feel completely relaxed, here are some tips on what actually works.
Massage Therapy
27% less cortisol and higher white blood cells. Swedish massage is relaxing but science shows it can also help reduce cortisol an average of 30%! Deep tissue massage also works wonders on chronic pain, with studies showing that for those who have lower back problems the benefits of deep tissue massage are comparable to taking anti-inflammatory pills.
Hydrotherapy
And believe it not, that fizzing hot tub actually does something besides feeling good. Soaking in warm water helps circulation, stiffness of joints and can lower blood pressure. For a Luxury Hotel Llandudno, visit https://stgeorgeswales.co.uk
Aromatherapy
Aromatherapy is more than good smells. Lavender is shown to reduce anxiety, improve sleep quality and even alleviate tension headaches. For respiratory problems, eucalyptus helps to open your airway properly.
Infrared Saunas
They penetrate into the tissue instead of simply warming it from outside like traditional saunas. Studies reveal that they can boost heart health, decrease inflammation and help in muscle recuperation. Most studies suggest benefits for people with chronic fatigue and fibromyalgia.
Reflexology
Reflexology provides the targeted pressure point techniques that can cause the stress hormones to decrease and a significant increase in blood flow has been identified with effects mainly shown in the feet and legs.
The Placebo Effect Counts Too
Even treatments that do not directly benefit the body can induce genuine healing responses through their stress-relieving and touch-based therapeutic properties.
Select treatments according to your personal requirements – a lot of traditional spa therapies are backed up by science.
