Have you forgotten a word as you’re about to speak it? You go into a room and not know why you are there.
These small lapses in memory are not unusual and should not be a cause for concern. Many people suffer from memory lapses. This can seriously disrupt their daily life. Acupuncture can help to relieve brain fog and improve your ability to think clearly. Find out about Acupuncture Tewkesbury by visiting purelandsacu.co.uk/acupuncture-tewkesbury
The presence of brain fog may be an indication of a medical condition, such as MS. Other causes also include:
- Changes in hormones such as menopause and pregnancy
- Deficiency in nutrition: Food high in sugar or processed foods will have a low nutrition content. Your brain needs B vitamins, zinc, magnesium and good fats so it can work properly.
- Overwork and Stress – Too much work and insufficient rest prevent your brain from recharging and recovering.
- Excess screen time can lead to fogginess of the mind.
Can acupuncture reduce brain fog?
Acupuncture is used in China to treat brain disorders, and many studies have been conducted on the subject. Many of these studies focus on different types of dementia. Some studies, for example, showed that acupuncture performed better than medication in treating vascular dementia.
It supports the brain by:
- Regulating the levels of chemical messengers that are relevant to memory and learning.
- Preventing oxidative brain damage.
- Modulating inflammation markers in the brain.
- Improving glucose metabolism in brain cells.
- Promotes relaxation and calm.
