Stress … Everyone knows this feeling, and most of the time we would like to get rid of it. But how to manage our stress hormone?
To do this, it is necessary to attack the stress hormone called cortisol! This hormone is similar to adrenaline, it allows the human body to release energy and forces needed to cope with this stress or imminent danger. Today we prepare this article with 5 simple ways to tame the stress hormone.
The content of the summery:
- Drink tea to tame the stress hormone!
- Sleep 8 hours a day
- Listen to music to tame the stress hormone!
- Chew on chewing gum
- Crunch dark chocolate
Are you stressed and wondering how to handle it? Discover 5 ways to tame the stress hormone!
Learning to control your stress hormone can help you with many things, such as boosting your immune system, fighting fatigue or avoiding taking a few extra pounds. This hormone is essential to our body to cope with the stress of every day and hourly, so learn to tame with 5 tips easy to achieve!
1. Drink tea to tame the stress hormone!
Tea is rich in polyphenols and flavonoids, this richness allows tea to have soothing effects on our stress hormone, cortisol, and therefore to regulate it.
A study by London doctors has shown the positive effects of tea on the stress hormone.
They took two “test groups” and they had the same stressful task. The first group consisted of regular tea drinkers, and the second of tea drinkers but casual. After an hour of work on this stressful task, the first group showed a decrease of 47% of its cortisol rate while the second group decreased by only 27%.
2. Sleep 8 hours a day
You have been told for a long time that it is important to have 8 hours of sleep, and it is true, these 8 hours of sleep are beneficial to our body so that it can evacuate the stress accumulated during the day! But these 8 hours of sleep do not have to be done in one night. When you sleep 6 hours a night instead of the usual 8, your blood cortisol level will increase by 50%, so when you’re dreading an exam or another stressful episode of your life, sleep less during the night, and take a nap in the afternoon to boost your cortisol levels. If you felling always so tired here we present 6 common reasons. Please check this!
3. Listen to music to tame the stress hormone!
Do you find that stupid? Yet do you plan and think back to those moments of distress that you may have felt? Let a music spin and gradually your body will subside … It is not new that the music is known to soften the manners, but it especially soothes your stress. Japanese doctors performed a study on their patients before and during invasive care, those who listened to music during the procedure had a lower cortisol level than those who were in a quiet room.
4. Chew on chewing gum
You are in a state of stress? So take chewing gum and chew it! In fact, chewing gum accelerates the blood pressure, which allows irrigating certain areas of your brain, some of which play a role in the stress hormone.
A study from Northumbria University showed the positive effects of stress when chewing gum. Under moderate stress, chewing gum chewers had a lower rate of 12% cortisol than non-chewers.
5. Crunch dark chocolate
It comforts you, restores the smile that you have lost in your day … But did you know that it can also help you manage your stress? Dark chocolate contains a lot of nutrients, magnesium, euphoric (close to endorphins), so it has an antidepressant role. Its caffeine also has tonic effects, it diffuses serotonin, a neurotransmitter that is antistress.
Researchers have shown in a study that chocolate affects the level of cortisol in our body. They had half a bar of chocolate in the middle of the day and the other half in the afternoon a panel of testers. After two weeks of this “diet”, their stress hormone had dropped but their blood pressure was also reduced.
As you can see, stress can happen anytime, at any time, in any situation … so learn how to tame this stress hormone with these 5 tips. Even if they do not completely erase this feeling of stress, they will help you manage it better and may even know how to tame it!
If you like this article, please share with your friends and family, who suffer stress. And don’t forget to share in your social networks platforms.
Have a nice day!!