9 tips to look younger
Who does not dream of look younger? Indeed, eternal youth is a myth to which we all aspire. But we sometimes tend to believe that to appear ten years less, it would be ruined in cosmetic surgery or expensive products. This is absolutely not the case. There are very simple ways to look much younger without breaking the bank or using any kind of cosmetic surgery. Do you not believe us?
And yet, it’s the truth. The real tricks that work to look younger are usually the simplest ones, ones that one might think of but do not pay enough attention to. Our body accepts natural elements to function to the fullest, and to be nourished from the inside. That’s why the tips that work to look younger are often natural and simple.
Let’s go for 9 tips to look 10 years younger!
1. Do not forget the sunscreen
Our first advice to look ten years younger? Do not forget to use sunscreen before exposing yourself to daylight, especially when the sun is flashing. The sun, although it also has positive effects on our skin, damages it and causes it to grow faster. In addition, the sun can cause spots on the skin, even melanoma: a type of skin cancer.
To remedy this, nothing more simple! We apply sunscreen daily, before exposing ourselves to the sun. The sunscreens do not prevent you from bronze: they protect your skin from the bad rays of the sun. As a result, your skin will look more beautiful, younger. You will also have fewer wrinkles and tasks, which can make you look older than you are. Yes, look younger is not so complicated!
2. Sleep well
Sleeping well is also a good trick to appear ten years younger. Sleep is a key element when it comes to health, but also beauty. Lack of sleep reduces life expectancy and increases the signs of old age. If you do not get enough sleep, you will have more puffy eyes, bags under the eyes and experience wrinkles faster than if you had a more regular sleep pattern.
The myth of restful sleep is not a lie. It’s good when you sleep that your body can relax but also eat. When we sleep, our DNA and cells are restored and repaired. If you do not sleep enough, you prevent this from happening, or you slow it down. You will automatically look more tired and not look as young as you can.
3. Learn to apply corrector
To appear ten years younger, using a good proofreader is also a good idea. Indeed, the corrector has the power to hide the imperfections of your skin without effort. It is, however, necessary for this one to be effective to know to apply it correctly and to choose a shade which corresponds well to its complexion. It is therefore preferred to use a concealer a lighter shade to cover his dark circles.
This way, your look will automatically look brighter and younger. Nothing like feeling good about yourself! Use one that has exactly the same color as your skin on the spots and buttons you want to hide so your skin looks clean and perfect. Indeed, to look young is above all to make sure to have a clean and smooth skin. And the corrector allows you to help that side. So we do not hesitate!
4. Consume more fish
To appear ten years younger, it is also useful to consume fish more often. Fish and especially oil-rich fish is an excellent anti-aging. In fact, it contains healthy fatty acids that act as an antioxidant and help our brain function better. They also help our cells not to age as quickly and restructure. Nothing like fish when you try to look younger. It can be added to its diet the way we prefer to eat it: raw or cooked, plain or pie, whatever!
5. Drink water often
To look younger, it is important to drink water regularly. Indeed, water is the main constituent of our body. Drinking water makes your body healthier overall and therefore makes you feel better about yourself. When it is hydrated, it is more flexible and beautiful. Hydration helps to get rid of toxins and therefore blackheads, but also to reduce the appearance of age spots.
Whenever you are tempted to drink something else, drink some water. This simple gesture can really improve your health and make you look younger without effort. Plus, when your body is working better, you feel better and look more beautiful and young. Youth and good health are indeed associated with our brain. That’s why it’s important to pay attention to what one gives to one’s body in terms of food and drink before trying to beautify it from the outside.
6. Do yoga
To look ten years younger, doing yoga can be a great idea. Indeed, yoga can release tension and evacuate stress. Stress is recognized scientifically as one of the reasons why the body can age prematurely. Our spirit and our relaxation have indeed important effects on our appearance. Doing yoga and being relaxed in general can, therefore, help to look younger.
When we try to look younger, we mainly want to act on the appearance of his skin, his muscle tone but also the condition of his hair or nails. All these elements are actually related to the state of stress and relaxation. To remedy this, you can practice yoga on a daily basis at home or even in the office. There are simple exercises that can be done anywhere such as breathing exercises for example.
7. Decrease your sugar intake
To appear ten years younger, it is also important to understand that we must reduce our consumption of sugar. Our body does not need all the sugar we consume only a part. For nutritionists and skin experts, the body may look older if you consume excess sugar. If you significantly reduce your sugar intake (excluding natural sugar included in fruits and vegetables), you should quickly notice a great effect on your skin, its elasticity and its beauty. The sugar tastes good, but it is not the friend of your health or your beauty!
8. Have regular physical activity
To appear ten years younger, regular physical activity is also important. No matter what type of activity you choose to opt-in, it is important that you physically work out on a regular basis. We advise you to choose a sport that does not necessarily take you too much time and especially that you like so that you do not get tired of it.
Sport is good for your heart rate, your breathing but also your blood circulation. However, blood circulation is one of the elements that have the greatest impact on the beauty of your skin. It is therefore extremely important that you make sure to practice physical activity to improve your health and the quality of your skin. You will feel that way much more beautiful and better in your skin.
9. Decrease alcohol consumption
To seem ten years younger, reducing your alcohol intake is a great idea. Alcohol is not only bad for your health and your brain, it also plays an important role in the aging process. It should not be consumed daily but only on occasions, so that you preserve your youth and your beauty … but also your health!
Alcohol tends to cause inflammation and redness in the skin. This is why one often has the face and the red cheeks when one consumes alcohol. In addition, alcohol dehydrates your body. Hydration is one of the main things that makes your body look younger and healthier. So, to stay younger, we always prefer to drink water or fruit juice, yes!