Hayzed Magazine
  • Home
  • About me
  • Contact Us
  • Privacy Policy
  • Sitemap
Home  /  Health and Fitness  /  Healthy Life Tips-8 simple golden rules for a staying healthy life

Healthy Life Tips-8 simple golden rules for a staying healthy life

Rashed Ahmed November 01, 2017 Health and Fitness Leave a Comment
Healthy Life Tips-8 simple golden rules for a staying healthy life

The 8 habits of a healthy life

I do not have health insurance, so I am very invested in staying healthy life.

So I did some research today; I found the leading causes of death, and then I created a spreadsheet to list each one’s risk control factors ( spreadsheet ).

Some things are out of your control (your age, your family history, your gender). But others can. And these things are not a big surprise – you already know that you should not smoke, drink too much, or eat badly.

It is interesting, however, to see that all major diseases are caused by the same things: smoking, eating, exercise, alcohol, and stress.

I will list below the best habits you can change, and a simple method to change them.

You may also like to read: Vitamin E-Discover rich foods in vitamin E for your healthier life

The 8 simple rules of a healthy life

1. Stop smoking

Healthy Life Tips-8 simple golden rules for a staying healthy lifeThis is by far the most important since it affects almost every major cause of death. It is also the most difficult habit to change. It’s far from impossible but you must try to change for your healthy life.

2. Lose weight

If you are overweight. It’s not exactly a habit; the best way to lose weight is to eat less. Or eat more things that do not contain a lot of calories, like fruits and vegetables. Being overweight is, right after the cigarette, the worst risk factor for many diseases.

3. Play sports

Healthy Life Tips-8 simple golden rules for a staying healthy lifeYou do not need me to tell you to exercise but listen to this: lack of exercise is a major risk factor for heart disease, stroke, colorectal cancer, diabetes, breast cancer, high blood pressure, and cholesterol. If you do not play sports, you simply ask to have a serious illness. It’s almost a magic pill: do a little sport every day, and you’ll be a healthy life. You do not have to do much; start with 5 minutes in the morning.

4. Drink in moderation

Healthy Life Tips-8 simple golden rules for a staying healthy lifeDrinking a lot is one of the worst risk factors for many diseases. That is to say more than 2 glasses of alcohol a day for men, more than one for women. A glass of red wine is a good thing, but drink too much and you greatly increase your risk of illness.

5. Delete red meats and processed meats

Eating red meat, and processed meat like sauces, bacon, canned foods and so on, is a risk factor for colorectal cancer, stomach cancer, and cholesterol, which ultimately is a major risk factor for coronary heart disease and stroke. Although it will not be suitable for many people, a growing body of research is advocating it. I recommend you to become a vegetarian.

6. Eat fruits and vegetables

Healthy Life Tips-8 simple golden rules for a staying healthy lifeIt’s obvious, but it’s amazing to see the few vegetables that people eat. Eating fruits and vegetables reduces the risk of several major diseases, and is one of the easiest habits to take. Eat a salad (without heavy seasoning, bacon or other meats, croutons or cheese), add vegetables to soups or chilies of vegetables, cook vegetables as a side dish for dinner or lunch. Eat fruit for breakfast and snacks.

7. Reduce salt, and saturated/trans fats

Salt and trans or saturated fats are present in a lot of processed or prepared foods, and they increase the risk of high blood pressure and stroke. Despite what can be read here or there on the internet, saturated fats are not healthy. Note that this is not controversial in the medical community, but that “the absence of danger” of saturated fats is perpetuated especially by agro-food industries. Cook your own healthy dishes instead of eating or eating processed foods.

8. Reduce stress

Healthy Life Tips-8 simple golden rules for a staying healthy lifeStress is a risk factor for heart disease and high blood pressure, which in itself is a risk factor for stroke. Simplify your workday so that you do not get too stressed, and play sports to relieve stress.

Here’s how to change these habits:

Only change one habit at a time

It does not matter which habit you choose. Choose one. You will want to do more than one, but do not do it.

Create positive habits that you like

Read the last word again; if you like it, the change of habit will be easy. Replace smoking with positive habits that meet the current needs of cigarettes (stress reduction, social lubrication, boredom, etc.). Replace red meats with foods you like.

Start as small as you can

Just do it 5 minutes the first week, and try to be as constant as possible. Then go to 10 minutes. A small change is by far the most effective method I used to change my habits. The slow changes last.

Make it public

Healthy Life Tips-8 simple golden rules for a staying healthy lifeFind a partner or group that will change this habit with you, so you’ll have more chances to stick to it.

It works

I have done it many times, and every time I stick to these principles, I change a habit.

Healthy living is not impossible, or even particularly difficult. It’s just slower to get than most people want.

 

Tags: Healthy life, Healthy lifestyle;, Staying Healthy life
Previous Article
Next Article

About Author

Rashed Ahmed

Hello guys! My name is Rashed Ahmed; God creates me with lots of creative ability. But you know what? I never realized my hidden creativity characteristic and I tried to do a lot of thing in my life which put me on the wrong platform all the time. I start an aquarium fish blog writing about aquarium fish, aquarium maintenance, aquarium fish diseases, aquarium fish diseases symptoms, aquarium fish breeding, etc. I have lot of knowledge about diet, fitness, yoga, so why I don’t share my others experience in this glory for helping others, then I create my next free online magazines site and I realized I’m so much happy now, because I finally find out my goal and I discover myself and my hidden ability to explore which is becoming a blogger….

Related Posts

  • Looking After your Mental Wellbeing

    March 24, 2023
  • What is the blue tomato? Benefits and properties

    February 21, 2023
  • Three Ways that you Can Have Fun and Get Fit in 2023

    February 4, 2023

Leave a Reply

Cancel reply

Recent Posts

  • Burmese cat: characteristics and behavior
  • The end of TV night?
  • Do you know these 5 branding trends for 2023?
  • The English Oak Tree and Its Integral Part in the Ecosystem
  • Why is my site getting no traffic?

Topics

  • Auto
  • Business and Management
  • Entertainment
  • Environment
  • Fashion
  • Food and Drink
  • Health and Fitness
  • Home Improvement
  • Jobs and Careers
  • Lifestyle
  • Reviews
  • Shopping
  • Sports
  • Technology Reviews
  • Tour and Travel
  • Wedding

Archives

  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • August 2021
  • July 2021
  • June 2021
  • April 2021
  • February 2021
  • January 2021
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017

Tags

Annual Best Cameras Bio Breast Cancer Breast Cancer Symptoms Car Car Maintenance dominate Experience fish for beginners Food Business Food Truck Business freshwater aquarium fish Health Benefits Healthy Diet Hotspot inbound links Injuries Keep Locked Out martial arts Mouth Injuries negotiations Net worth New Business Ideas Ornamental fish Prevent Breast Cancer responsive Save Money search engine friendly SEO benefits SEO techniques Social networks Strategies Sunglasses Tooth Video Production Virtual Private Network VPN Warm Weatherstripping Tips weatherstrips Web Browsing web designing website traffic
Theme by ThemesPie | Proudly Powered by WordPress