Hayzed Magazine
  • Home
  • Auto
  • Business
    • Jobs and Careers
  • Education
  • Entertainment
  • Environment
  • Recipe
  • Health Care
  • Home Improvement
  • Lifestyle
    • Fashion
    • Shopping
  • Sports
  • Technology
  • Tour and Travel
  • Wedding
Home  /  Health and Fitness  /  12 Tips to increase body immune system naturally at home

12 Tips to increase body immune system naturally at home

Jessica Hanshaw May 30, 2020 Health and Fitness Leave a Comment
12 Tips to increase body immune system naturally at home

Around the world, the corona virus is now rampant, affecting about 3,008,787 people, many people are dying every day. The right vaccine has not yet been developed, now the only way is to stay at home, maintain social distance, as well as increase body immune system naturally.

That’s why today I write this article how to increase body immune system naturally at home.

The immune system is the body’s natural defense against infections, such as bacteria and viruses. Through a reaction, the body attacks and destroys the infectious organisms that invade it. For this reason, it is important to always have that natural mechanism strengthened, but at this time much more. And it is not only about taking care outside (cleaning our house, our clothes, and our bodies) but inside.

Now we talk to about inside in our body, how to boost immune system naturally, and we find 10 tips to strength your body immunity.

What are the 12 tips to increase body immune system naturally? What can I do to strengthen the immune system against the virus?

Table of Contents

  • We leave you 12 tips to increase body immune system naturally and increase the body’s defenses:
  • 1- HAVE A HEALTHY DIET
  • 2- HYDRATE WELL
  • 3- PRACTICE PHYSICAL EXERCISE REGULARLY
  • 4- MANAGE STRESS
  • 5- TAKE A VITAMIN D3 SUPPLEMENT
  • 6- ANTIOXIDANT VITAMINS AND MINERALS
  • 7- REISHI, SHITAKE, AND MAITAKE
  • 8- PROBIOTICS
  • 9- FERMENTED FOODS
  • 10- PREBIOTIC FIBERS
  • 11. VISUALIZE A HEALTHY FUTURE
  • 12. AROMA STEAM INHALATION
    • Finally,

We leave you 12 tips to increase body immune system naturally and increase the body’s defenses:

WHAT IS THE IMMUNE SYSTEM?

The immune system is the body’s natural defense mechanism to fight viruses, bacteria, and other pathogenic microorganisms.

It is made up of a complex network of organs, tissues, and cells capable of effectively discriminating between harmless or pathogenic substances. It is found throughout the body, but is especially concentrated in the mucous membranes of the respiratory system and the intestinal mucosa.

1- HAVE A HEALTHY DIET

12 Tips to increase body immune system naturally at home

 

Diet is undoubtedly the factor that can most alter our natural defense system.

Fill your pantry with fresh, seasonal, organic and local fruits, vegetables, and whole grains and legumes.

Prioritize the consumption of fish and white meat over red meat and sausages. Reduce ultra-processed foods rich in refined sugar, salt, and processed fats (cookies, pastries, soft drinks, potato chips …).

2- HYDRATE WELL

It ensures a good intake of liquids by drinking water, tea, infusions, broths, and soups.

Avoid alcohol and caffeinated drinks.

Dehydration is associated with an increase in body temperature, mental confusion, and headache. And remember that the sensation of thirst decreases with age, so older people should be especially careful, especially if they have a fever and cough.

3- PRACTICE PHYSICAL EXERCISE REGULARLY

Move on! Although the possibilities are limited, spend some time each day practicing some type of exercise to energize your muscle tissue, joints, ligaments, internal organs, through movement.

Find online classes and don’t neglect your training, your toning class, pilates, or yoga.

4- MANAGE STRESS

12 Tips to increase body immune system naturally at home

Stress negatively affects the immune system. The state of alarm that we are experiencing these days as a consequence of the corona virus epidemic has forced us to stop our activity in its tracks.

Manage your time and give yourself new opportunities to read, learn, play, cook …

5- TAKE A VITAMIN D3 SUPPLEMENT

Vitamin D3 improves the response of the immune system against viruses and bacteria.

The paradox of this vitamin is that our body can manufacture it thanks to solar radiation, but in Spain, despite being a country with many hours of sunshine, it is the most important vitamin deficit.

It is found in very few foods, mainly in bluefish. So, it may be wise to take a D3 supplement to improve your defenses.

6- ANTIOXIDANT VITAMINS AND MINERALS

They will help the cells of the immune system to work better. They include vitamins C and E, beta carotene, and minerals such as zinc.

Vitamin C is found in red pepper oil (has twice as oranges), strawberries, currants, papaya, kiwi, watercress, and all citrus (orange, tangerine, grapefruit, lemon, and lime).

Vitamin E is in the virgin olive oil, nuts like hazelnuts, almonds, pine nuts, sunflower seeds, and an avocado.

The beta – carotene is found in fruits, vegetables, and orange-colored vegetables such as carrots, pumpkin, mango, papaya, persimmons, peaches, and apricots.

And, zinc is found in meat, fish, oysters, legumes, mushrooms, and nuts. It is also very good for mucous membranes and the prevention of respiratory infections.

7- REISHI, SHITAKE, AND MAITAKE

12 Tips to increase body immune system naturally at home

They are mushrooms widely used in Traditional Chinese and Japanese Medicine for their medicinal properties.

They contain beta-glucans, a type of polysaccharide with immunomodulatory activity.

All three are marketed as extracts in food supplements, but shitake and maitake can also be bought fresh or dehydrated and cooked with miso soup, vegetables, or rice.

8- PROBIOTICS

Between 70 and 80% of our immune system is in the intestine.

Probiotics are live microorganisms that confer a health benefit when administered in adequate amounts.

In addition, they balance the intestinal microbiota, improve the immune system, and promote the barrier function against pathogenic microorganisms. It is important to know that the activity of probiotics is strain and dose-dependent.

9- FERMENTED FOODS

This type of food and drink contains certain live bacteria that continue to act once they are in our body, providing diversity in the intestinal microbiota, which is beneficial for our health.

Some of the most popular are kombucha , kefir , yogurt , sauerkraut , kimchi, or miso .

10- PREBIOTIC FIBERS

12 Tips to increase body immune system naturally at home

These types of fibers are the food of the bacteria of the intestinal microbiota.

For example, they are found in carrots, apples, oats, barley, mushrooms, chia and flax seeds, seaweeds, chicory root, leek, onion, asparagus, artichoke, banana, and legumes.

A resistant starch obtained from tubers such as potatoes and sweet potatoes when cooked and cooled in the refrigerator is also a prebiotic fiber.

All the mucous membranes of our bodies are connected.

Treating the intestinal mucosa can improve the immune system not only of the intestine but also of other tissues of the body such as the pulmonary mucosa, so necessary to face respiratory infections such as the one we are suffering these days from the coronavirus.

11. VISUALIZE A HEALTHY FUTURE

It helps us to be thinking about something that has not yet happened, especially if we do it in a negative way. If you can’t avoid it, take care of the environment and discipline your mind: channel your thoughts to a positive future. Tell yourself “we are going to be fine, my family is going to be fine, smiling, in harmony”.

12. AROMA STEAM INHALATION

12 Tips to increase body immune system naturally at home

This practice opens the respiratory channels and helps prevent infections in the respiratory tract. In a bowl of hot water, place eucalyptus, or lavender, or lemon, or clove (or a mixture of these) herbs or essential oils, and place a towel to cover the head. Inhale for a few minutes; if you feel a little stuffy do it three times a day or once, to prevent.

Finally,

I request you, if you effected any virus and you think your body immune system is so poor, and you try to increase body immune system naturally, I suggest you to follow this 12 tips to boost your immune system. If you like this article, please share with your friends and family, and must be share in your social networks.

Have a nice day,,,

Stay safe, Stay home,

Tags: AROMA STEAM, body immune system naturally, corona virus, Healthy Diet, immune system, immune system naturally, increase body immune system naturally, MANAGE STRESS, STEAM INHALATION, VITAMINS AND MINERALS
Previous Article
Next Article

About Author

Jessica Hanshaw

Hello guys! My name is Jessica ; God creates me with lots of creative ability. But you know what? I never realized my hidden creativity characteristic and I tried to do a lot of thing in my life which put me on the wrong platform all the time.

Related Posts

  • What Does A Mental Health Professional Do?

    September 17, 2023
  • Looking After your Mental Wellbeing

    March 24, 2023
  • What is the blue tomato? Benefits and properties

    February 21, 2023

Leave a Reply

Cancel reply

Recent Posts

  • Kitchen Organization Secrets: Conquer Countertop Clutter and Maximize Space
  • How to Create a Successful Internship Program for Your Business
  • What businesses need to know about Christmas parties
  • How small businesses can use social media
  • 7 Reasons Why You Need to Try Axe Throwing

Topics

  • Auto
  • Business and Management
  • Education
  • Entertainment
  • Environment
  • Fashion
  • Food and Drink
  • Health and Fitness
  • Home Improvement
  • Jobs and Careers
  • Lifestyle
  • Reviews
  • Shopping
  • Sports
  • Technology Reviews
  • Tour and Travel
  • Wedding

Popular Posts

  • AC Unit for Hurricane Season
    5 Ways to Prepare Your AC Unit for Hurricane Season October 25, 2017
  • Tooth and Mouth Injuries
    5 Ways to Prevent Common Tooth and Mouth Injuries October 25, 2017
  • 5 Ways to Prevent Getting Locked Out of Your Car October 25, 2017
  • 5 Ways to Save Money on Annual Car Maintenance October 25, 2017
  • 5 Weatherstripping Tips to Keep You Warm and Save You Money October 25, 2017

Archives

  • November 2023
  • October 2023
  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • August 2021
  • July 2021
  • June 2021
  • April 2021
  • February 2021
  • January 2021
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017

Random Posts

  • Blog on your Main Website
    Keeping Your Blog on your Main Website April 19, 2018
  • Websites are not Just Important for Businesses – They are Important for Schools January 26, 2023
  • Reduce Fatigue | 11 natural tips to help reduce fatigue
    Reduce Fatigue | 11 natural tips to help reduce fatigue November 23, 2017
  • Why You Need a Lawyer to Represent You After a Motor Vehicle Accident September 28, 2018
  • How to Renew Your Wedding Vows January 23, 2018

Tags

Annual Best Cameras Bio Breast Cancer Breast Cancer Symptoms Car Car Maintenance dominate Experience fish for beginners Food Business Food Truck Business freshwater aquarium fish Health Benefits Healthy Diet Hotspot inbound links Injuries Keep Locked Out martial arts Mouth Injuries negotiations Net worth New Business Ideas Ornamental fish Prevent Breast Cancer responsive Save Money search engine friendly SEO benefits SEO techniques Social networks Strategies Sunglasses Tooth Video Production Virtual Private Network VPN Warm Weatherstripping Tips weatherstrips Web Browsing web designing website traffic
Theme by ThemesPie | Proudly Powered by WordPress