When you are starting a business, you are taking a huge leap into the unknown. With so many things to think about, and your livelihood ultimately resting on the decisions that you make, it is little wonder that business owners can become very stressed and suffer mentally, especially within that all important first year.
We often see and hear horror stories and statistics about how many businesses fail in the first year, and people who gave everything up to start a business which then didn’t work out. Stories like this can keep business owners awake at night worrying, and things that are completely out of our control, especially in the last few years, such as the pandemic, and financial crisis are even more difficult to plan for and deal with.
This is why, when you start a business, as well as having all the right ideas and knowledge that you need to help your business, you also need to know how to take care of yourself. Here are some of the things that you can do to make sure that you can handle the stress of starting a business…
Make sure you have time to relax – Having time that you take out for yourself is important. It means that you will be able to focus on the things that you enjoy in life, and not lose yourself completely to work, which can cause mental health problems, and something called executive burnout. Playing golf, watching films, whatever it is you enjoy, make sure that you take the time to do it.
Use a business coach – Becoming a business owner can sometimes feel like you are out of your depth, and you might have no idea what to do from one day to the next. A business coach like this Stroud business coach https://www.randall-payne.co.uk/services/business-advisory/business-coaching can help you to focus on goals and targets, and advise you on the things that you could do to make your business more successful.
Focus on your health – Your health should always be the most important part of your life, and it is easy to lose sight of this when you are bogged down in your business. Make sure that you eat healthily, get a good night’s sleep and exercise regularly – if your health suffers so does your business.