Hello dear readers, Santa Claus knock in your door to wish you a happy Christmas day, and Hayzed magazine also wishes you in advance Happy Christmas day. Today we prepare this article for 3 healthy recipes for your Christmas dinner party.
In addition to preparing these recipes for your Christmas dinner try to accompany them with healthy vegetable-based garnishes so that the low caloric index is maintained and thus does not affect your line.
Are you worried about consuming too many calories at your Christmas dinner? Do you want to bet on the healthy?
Although you may find it hard to believe, there are several recipes that can help you maintain your diet on these dates.
While we have become accustomed to preparing traditional dishes loaded with fat and calories, there are actually many options to delight the whole family without this implying falling into excess or gain weight.
For this reason, and to help you enjoy without remorse, today we want to share in detail 3 ideal recipes for a healthy Christmas dinner.
You will love it!
1. Turkey dumplings with herbs for your Christmas dinner
In addition to being a traditional ingredient of Christmas, turkey is a low-fat and high-protein food of high biological value.
To avoid overloading the recipe with a lot of calories, we suggest you prepare it with fine herbs.
Ingredients:
- ½ turkey breast
- 1 spoonful of chopped parsley (15 g).
- ¼ teaspoon crushed cloves (1 g).
- 1 teaspoon chopped thyme (5 g).
- 1 teaspoon chopped bay leaf (5 g).
- ½ cup of olive oil (100 g).
- Salt and pepper to taste).
- 1 glass of white wine (150 ml).
- Soybean sprouts (the necessary ones).
preparation:
- First, chop and grind the turkey breast to form the meatballs.
- Second, in a separate container, mix the clove with the herbs and three tablespoons of olive oil.
- Then, put the meatballs in a pot or pan, and seal them with what is left of olive oil.
- Sprinkle with salt and pepper to taste.
- Then, add the wine glass and let them boil over medium heat.
- When the alcohol is distilled, add the herb mixture and reduce the heat.
- Once cooked, serve them at your Christmas dinner decorated with bean sprouts.
If you also like delicious recipe for spice chicken wings try this recipe.
2. Salmon with pineapple and fennel
Salmon with pineapple and fennel is an ideal recipe for the Christmas dinner. It combines sweet and savory flavors that will delight our palate.
It is served as a first course and may be accompanied with white wine.
It’s important source of omega 3 fatty acids and essential amino acids that benefit our cardiovascular health.
Ingredients:
- 1 salmon cut into steaks.
- ½ cup diced pineapple (75 g).
- The juice of 1 lemon.
- 1 teaspoon fennel (5 g).
- Salt and pepper to taste).
- Olive oil (the necessary).
preparation:
- First, clean and cut the salmon into fillets and sprinkle with a little lemon juice, salt, and pepper to taste.
- Apart, mix the pineapple with a couple of tablespoons of lemon juice and reserve it for 20 minutes.
- After this time, sprinkle the pan with a little olive oil and put the salmon with the skin
- Minutes later, when golden and almost ready, add the fennel.
- Remove from heat and add the mixture of pineapple and lemon.
- Stir well and serve on individual plates accompanied with mashed potato or banana
You may also like to read this content Homemade smoked salmon: how to prepare it?
3. Stuffed cabbage rolls
Cabbage is one of the low calorie ingredients that we can include without problems in our regular diet.
As we want to enjoy it in a special dish, low in fat, we propose to combine it with chicken breast and other healthy ingredients that do not ruin the diet.
Ingredients:
- 12 cabbage leaves
- ½ chicken breast.
- 2 eggs
- 1 red pepper
- Salt and pepper to taste).
- 1 tablespoon of tomato sauce (15 ml).
- 1 cup of vegetable broth (250 ml).
preparation:
- First, wash the cabbage leaves and put them to boil in water for two minutes.
- Apart, chop the chicken breast and saute in a pan with the pepper cut into pieces, salt, pepper and a tablespoon of tomato sauce.
- Cook the eggs and, when they are hard, cut them into several slices or cubes.
- Next, put the pieces of seasoned chicken and egg on the cabbage leaves, and carefully close them with chopsticks.
- Then, pour the vegetable broth in a pan and immerse the rolls for 20 minutes, over low heat.
- When they are ready, serve them to your liking at your Christmas dinner, decorating them with tomato or with the vegetables that you like the most.
To take into account!
- The amount of ingredients mentioned is only a guide. You can vary it according to the number of guests you have for your dinner.
- The suggested dishes are light in calories and do not contain too much fat. However, this may change according to the other foods with which you accompany them.
- Try to choose light companions to maintain the concept of a healthy dish.
Do not forget that if you want to keep your weight this Christmas, you should avoid excesses. While these meals are healthier choices, you should moderate the portions.
If you like this healthy recipe for your Christmas dinner on your dining, please share with your friends and families, and don’t forget to share in your social networks platforms.
Happy Christmas day in advance.
You also try khashlama recipe with beef and potato.
Tags: Christmas dinners, Healthy recipes, recipes for your Christmas dinners
